my fitness pal calorie counter

This isn’t so much of a gadget as it is an aid, but you need your computer to get to it so it’s still gadgety to me. My computer is just a great big gadget that I can make do whatever I want – except clean the toilet, if only it would do that I’d be thrilled.

Anyhow, we’ve talked about weight loss gadgets, gizmos and aids before. One of the things a lot of diets tell you to do is keep track of how many calories you’ve taken in for the day and how many calories burned for the day. This makes sure you getting enough food and energy for the day, not going over, and doing any damage to your body. I used to think calories weren’t a big deal until I talked with my friend Val the personal trainer, and we started keeping track and she told me that if I didn’t increase my calorie intake I’d never lose any weight. Imagine that, eat more!?! on a diet? You betcha as long as you’re eating the right foods you’ll have a full tummy all day long.

MyFitnessPal offers a handy free calorie counter to help you keep track of those pesky calories and it helps you figure out how many calories were in that meal you cooked even if you’re not sure. It’s a great little tool for finding your calorie balance and getting your diet on the right track. Remember running fast in a video game does not count as aerobic exercise

Primo Pink Food Scale

This pretty pink scale has lots of great features! 

• Weigh food for an accurate diet
  
• Use this scale to weigh mail for proper postage
• Tare feature subtracts the container’s weight to obtain the actual weight of package contents
• Batteries are included so you can start weighing right away
• 10 percent of all profits will be donated to the Susan G. Komen Breast Cancer Foundation
  

A lot of diet plans use food weight to help with portion control. It’s a great way to prevent over eating and help you maintain your health. And of course if you’re going to do it, it might as well be stylish!

Bio Trainer 62306

This weight loss aid accurately calculates calories burned by monitoring all your daily activity from putting away the laundry,to your daily workout, to vacuuming the floor it all burns calories of some kind and this handy little gizmo will tell you how many you burned for the day. A great way to help you calculate what your average daily intake should be and to help you find balance between intake and calories burned.

Shag Yoga Mat

Designed by yoga practitioners for comfort and durability, the neoprene construction provides just the right amount of softness and absorption, rolling compactly inside the included carrying case for easy transport.Check Pricing and Availability